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Access Consciousness Bars is a gentle, hands-on healing technique that involves lightly touching 32 specific points on the head.
These points, called “bars,” correspond to different areas of life such as stress, money, relationships, creativity, hopes & dreams, communication etc.
Developed in the 1990s by Gary Douglas, Access Bars has helped millions or people just like you to release limiting thoughts, emotions, and energy blockages by shifting brainwaves from a stressed, active state (beta waves) to a deeply relaxed and restorative state (theta or delta waves).
The process promotes profound mental clarity, relaxation, and emotional balance, often described as a mental “reboot” that leaves people feeling refreshed and at peace
During your in-person session, I sit at your head and lightly touch32 specific points (Bars) on your head, generally in a particular sequence.
These bars correspond to different areas of your life - such as joy, creativity, money, control, communication, hopes and dreams etc and store the thoughts, emotions, beliefs, and mental patterns and programming that you’ve accumulated over time.
Touching these points releases the electromagnetic charge which holds limiting thoughts, stress and restrictive energies. It's kind of like hitting the "delete" button or running a defrag program on a cluttered computer hard drive.
This process helps clear mental clutter, reduce stress and anxiety, improve sleep, enhance emotional well-being, and create a sense of calm, clarity and spaciousness.
It allows you space to be able to view your life from a different calm perspective. A consciousness change that allows you to open to different possibilities.
Sessions typically last 60 to 90 minutes, during which most people feel deeply relaxed & many even fall asleep.
Access Consciousness invites us to step into more ease and spaciousness in our lives, reactions and decision making.
It encourages us to remain in the open expansiveness of asking questions, rather remaining in the limitations we place ourselves by thinking we already have all the answers
It is a great tool for strategizing and opening yourself to think about and live in possibility rather lack, so can be a great tool for business people and managers as well as for every day life.
Access Consciousness helps us cut through the clutter of our daily lives, familial & life programming and to see everything from a different, more positive, expanded perspective.
Like many energy therapies, it helps to align and increase our energy which elevates us to higher vibration. This enables us to better recognise the many many opportunities that are actually available to us. The decrease in stress and increase in calmness we feel, aids us in stepping past any fear boundaries and taking action.
Access Bars is a highly relaxing, non-invasive, painless process and and suitable for anyone looking to quiet their busy mind, release emotional blockages, and invite more ease and joy into their life.
It’s often described as a way to reboot your brain and create space for new possibilities.
And yes, its great for teenagers as well as adults
For your first Access Bars only session a book 1.5 hour session.
Follow-up sessions can be 1 hour.
Access Bars is a fantastic way to conclude your Reiki, Coaching or other in-person Intuitive Energy Healing session - Add an extra hour to your preferred session for this.
My recommendation if you are new to this work is book a 2 hour session or 2.5 hour Reiki & Access Bars Session as your initial session for best effect.
Click Here to view all sessions and pricing guide
Some of the Science behind Access Bars®
Neuroscientist Dr. Jeffrey Fannin has studied the effectiveness of Access Bars®, measuring the effects of meditation and belief change on brain function.
Using electroencephalogram (EEG) technology, he has observed and recorded functional changes in the brain that correspond to the cognitive changes described by his clients.
Cognitive changes recorded by Neuroscientist, Dr. Jeffrey Fannin
Dr. Fannin studied individuals just before and immediately after their Access Bars® session and found that their EEG brain wave patterns slowed down and became more coordinated, resulting in their brain becoming more coherent in the way it processes information.
According to Dr. Fannin, these changes are unprecedented. He says, he’s never seen brain wave patterns become coherent within a matter of minutes.
You can watch him discuss his findings on youtube here: https://www.youtube.com/watch?v=DgGbFRjqQPk
Access Bars is reported to benefit a wide range of conditions, particularly those related to mental, emotional, and physical well-being. People seek Access Bars as a complementary approach for the following conditions:
Anxiety and stress
Depression and deep-seated sadness
Sleep disturbances and insomnia
Migraines and tension headaches
Panic attacks and overwhelm
Obsessive-compulsive disorder (OCD) and attention deficit hyperactivity disorder (ADHD)
Chronic pain and body tension
Post-traumatic stress and trauma
Lack of motivation and low energy
Emotional blockages and difficulty with anger management
Difficulty with decision-making and mental clarity
Relationship and communication issues
Weight management and body image concerns
Symptoms not responding to conventional medical treatments
General feelings of being stuck, lack of joy, or difficulty experiencing happiness
Additional reported benefits include increased relaxation, improved emotional intelligence, enhanced creativity, better productivity, and relief from limiting beliefs and negative thought patterns.
Scientific studies have shown that Access Bars sessions can lead to significant reductions in anxiety and depression, improved brain function, and increased feelings of calm and focus.
Access Bars can also be used as a gentle, non-pharmaceutical holistic technique that supports professional medical or psychological care.