True change happens when there is an alignment between body, mind & spirit.
Intuitive guidance and personal coaching sessions blend traditional coaching methods with a focus on personal growth, developing and trusting your inner wisdom and intuition and improving your spiritual connection to your higher self. This helps us find our true purpose by developing a better understanding of who we really are and why we are here.
These things are essential to getting unstuck and creating a life filled with meaning and joy-filled connection.
This coaching is intuitive and multifaceted with the aim of improving your physical, mental, emotional and spiritual wellbeing, as well as providing access to knowledge, tools and skills that are not widely discussed in traditional coaching.
Understanding and becoming more aware of the interconnectedness of each dimension of the wellness wheel contributes the innerstanding of the need for balance to create feelings of wholeness, and physical, mental, emotional & spiritual wellness & harmony.
We sometimes find ourselves in a place where one or more aspects of our life are out of balance or consuming all our time and energy - and therefore can be overwhelmed with the feeling that our whole life is not working.
Having a strong connection to our spiritual nature, intuition and higher self is an essential part of our physical, mental & emotional well being.
Finding and living our higher purpose multidimensionally is the key to living a productive, happy, joyful and richly rewarding life.
These sessions can target specific aspects you wish to improve or be holistic sessions that flow according to your needs each session. Timing can be weekly, fortnightly, monthly as you have time, or even a one-off for guidance on a specific topic.
I always include an energy assessment as part of the session because your bodies energy system is a direct refection of all other aspects - good and bad in our life. So the recognition of unbalanced energy in your body, tells us what topics to address for greatest umpact.
Through our sessions, we we work together to explore your thoughts, emotions, and constructs, uncover hidden beliefs, release traumas, repattern behaviours & innate responses and gain clarity on your life’s direction.
They can be a great addition or even alternative to more traditional therapy & coaching sessions because they incorporate the spiritual/holistic aspects that are often missing from traditional practice.
In each session, I offer intuitive guidance, information, tools, training, coaching and homework for your own self development between sessions.
Sessions may include reflective conversation, meditation, breathwork, deep self hypnosis-like states to access subconscious thoughts and patterns, guided visualisation, inner child work, trapped emotions release techniques, timeline meditation, forgivness therapy, Ho'oponopono, EFT and a range of other holistic techniques, all tailored to your unique needs.
The result is always greater knowledge, self-awareness, emotional healing, and a deeper sense of fulfillment and direction in your life.
No matter what sessions you choose, the result is always greater knowledge, self-awareness, emotional healing, and a deeper sense of fulfillment and direction in your life.
Learn to navigate the path to well-being, alignment and inner calm, with a skillful and supportive guide by your side.
No matter what your circumstance, the right guide, the right mindset and the right tools can help you change your life.
Why not book a free, no obligation call to see if Love In Action Healing Therapies is the right fit for you now?
Provides a safe, nonjudgmental space for introspection and growth.
Exploration of personal values, beliefs, and desires.
Release of limiting beliefs and self-sabotaging patterns.
Emotional healing and resolution of past wounds.
Learning mindfulness and meditation practices.
Overcoming societal conditioning and external expectations.
Allows integration of the spiritual dimension into personal growth and well-being for a more holistic view of life
Integrates other healing modalities providing tools for self-discovery and transformation.
Skills for balancing spiritual and material aspects of life
Supports forgiveness and release of resentment.
Facilitates spiritual awakening and deeper consciousness.
Heightened self-awareness and understanding of your true self.
Enhanced self-love and compassion.
Reduces victimhood and increases personal responsibility.
Improved confidence and self-esteem.
Greater alignment with your core values and spiritual convictions.
Stress reduction and improved mental well-being.
Permission to enjoy life and embrace joy.
Improved sleep and energy.
Fosters a sense of belonging and connection.
Deepened connection to a higher power, universal energy, or your higher self.
Support in navigating life transitions and crossroads.
Offers guidance during periods of grief or loss.
Accountability and ongoing support for your growth.
Personalised guidance tailored to your unique journey.
Clarity and direction in life decisions and purpose.
Empowerment to take control of your life and choices.
Setting healthy boundaries and self-advocacy.
Strengthened relationships and communication skills
Encourages self-improvement and self-responsibility for outcomes, contentment, and personal fulfillment.
Greater self confidence in navigating life's ups and downs.
Increased motivation and courage to pursue new goals or passions.
Increased creativity and inspiration.
Helps break cycles of procrastination and self-doubt.
Greater resilience and ability to manage challenges.
Enhanced intuition and ability to trust your inner guidance.
Improved decision-making skills.
Discovery and fulfillment of your life’s purpose.
Here are my suggestions for a first session:
In Person, In My Studio: Initial Session - If you've never had a session before - I highly recommend booking a 2 hour session or 2.5 hours Combination Reiki with Access Bars which gives us time for some Relaxation Coaching, Chakra & Energy Healing, Access Bars and time to talk about your specific issues and provide insights and feedback.
Online Session - 2 Hour Distance Reiki including Chakra & Energy Balancing, Breathwork & Relaxation Coaching with time to talk about your specific issues and provide insights and and feedback after your session - conducted on FB messenger or zoom.
Follow-up sessions can be 1-2 hours in duration depending on what we are working on.
These initial sessions are great for immediate stress & anxiety reduction & energy realignment and also to get acquainted and discuss what other sessions are suitable for your deeper healing work and personal growth.